What sets therapeutic tape apart from elastic bandages?
Often known as “kinesiology tape,” therapeutic tape distinguishes itself from elastic bandages by not serving as a traditional wrap. Instead, it adheres to the skin, offering support and lifting the skin, contributing to accelerated recovery and alleviating pain and swelling.
In contrast, elastic bandages are typically used in a wrapping manner. Primarily applied to stabilize joints, tendons, and ligaments during exercise, they serve as a preventive measure against injuries. Additionally, elastic bandages provide compression for sprains and strains, aiding in the healing process and preventing further exacerbation of injuries.
How does therapeutic tape generally function?
Athletes and physiotherapists commonly employ therapeutic tape, such as the offerings from Kinesio, for addressing muscle and joint injuries. This specific type of tape operates by elevating the skin away from underlying injuries, offering relief from pain and swelling. Simultaneously, it creates additional space, facilitating the efficient drainage of the lymphatic system. When the lymphatic system operates smoothly, it aids in the removal of accumulated toxins and waste, potentially expediting the recovery process.
Kinesiology tape is typically utilized to diminish pain during physical activities and to lend support to injured areas. Additionally, it can serve as a protective barrier, preventing skin injuries. Some athletes also use it not only for support but as a visual cue to be cautious with recently healed areas of the body.
How can I apply therapeutic tape for neck support?
To provide support for a sore neck, practitioners typically employ three strips of kinesiology tape. Begin by placing two vertical strips on the back of the neck, starting just below the hairline and extending down to the shoulder blades. Position these strips on either side of the back of the neck.
Following this, apply the third strip of tape horizontally across the back of the neck and shoulders. Forming an arch, this strip runs from the top of the shoulders to just under the nape of the neck, enhancing the overall support.
Alternatively, an alternative method involves using four strips of tape—two running vertically down the back of the neck and two extending outward to each shoulder. For a visual guide on how to apply this technique, refer to the SpiderTech Gentle Neck kit.
What is the proper technique for applying kinesiology tape to the shoulder?
Various methods exist for applying kinesiology tape to the shoulder. The prevalent approach entails using tape strips encircling the outer shoulder, originating from the bicep and ascending. These strips are secured by horizontal tape segments extending from the front of the arm around to the back, positioned just below the shoulder blade.